Do you dread bed time? Does the thought of knowing that you will just lay there wide awake tossing and turning stress you out? Well, it’s time to do something different. The following article is filled with various ideas you can try to help you finally get a good nights rest.
There are many good habits that you can practice to avoid insomnia. One way to promote healthy sleep is to set a consistent bedtime and wake up time every day. This trains your body to prepare for sleep at a certain time and allows you to fall asleep more naturally.
When insomnia becomes an obstacle to your being able to get adequate sleep, try increasing the ventilation in your bedroom. Doctors recommend this treatment for anyone having difficulty falling asleep, because improved breathing leads to a more relaxed state. Use a humidifier or open a window if you can, and finally get some rest.
Drink some warm milk before you go to bed. It’s a famous home remedy for a reason! Milk has calcium in it, as you probably know. But did you know that calcium helps calm your nerves? So a glass of tasty warm milk before sleep can help push insomnia to the side.
Try drinking some herbal tea right before bed. Herbal tea has ingredients in it that help you relax. It can help relieve insomnia caused by stress and anxiety. Camomile tea is a good choice, as well as anise, fennel or even catnip! It’s a smart habit to get into to help get the best sleep you can.
If you’ve tried everything else for your insomnia, why not consider self-hypnosis? Talking yourself into a state of sleepiness can mean falling asleep much faster. You could also play recordings of a hypnotist which are geared to this purpose. The repetitive words in a calm voice should help you work around the insomnia.
Aromatherapy can be a great idea, especially with scents like lavender or vanilla. Find a few plugins with nice scents and use them in your bedroom. This can help relieve stress and help you beat your insomnia. Something such as lavender can help you sleep.
The clock can be an annoyance when you can’t sleep. They worry of being tardy to work or sleeping when they are supposed to be caring for their children. Instead of staring at the clock, worrying about how late it is getting, turn the clock around, or better yet, move it across the room where you cannot see it.
Have a window open while you sleep. Fresh air is one of the best cures for insomnia. In addition, a cool room with a temperature of around 65 degrees is the most conducive for a good night’s sleep. If that feels cold to you, simply add a few more blankets to your bed to ensure that you are comfortable.
Don’t try to force yourself to fall sleep. Instead of waiting for sleep to come, if you it has been thirty minutes and you are still awake, get out of bed. Try to do something that will help relax your mind like reading a nice book or taking a warm bath.
Try taking a relaxing trip to the mountains to help promote sleep. Daily activities in the mountains such biking and hiking will help you with the needed exercise. Sleeping in a tent will let you experience your life through new eyes and provide you with fresh air that can help you fall asleep.
Do not let bed time be your enemy anymore. As you can see, there are many things you can do to help you get the rest that your body needs. Try out the tips that were mentioned in this article and finally get what your body has been yearning for.