Daily Archive: Thursday, May 18, 2017

Fuel Usage During Exercise

The type of substrate (fuel) and the rate at which it is utilized during exercise is largely dependent on the intensity and duration of the exercise. During strenuous exercise there is an obligatory demand for carbohydrate (CHO) oxidation that must be met; fat oxidation cannot substitute. In contrast, there is an increase in fat oxidation

Important Parenting Tips For All Families

There is no roller coaster in this world that has as many ups and downs, thrills and chills, or that is as exciting and horrifying as being a parent. There are so many feelings that get mixed up through this part of your life, and learning a few good pieces of advice about parenting can

How Religion can Affect Self Improvement

Self improvement and religion might seem like two totally diverse concepts. Many learned people are of the opinion that religion places people in boxes where they have to fit a specified mould, this prevents them from reaching self actualization. Others believe that religion is a vehicle in which a person may embark on a journey